Pet Peeves

So, I'm trying to keep myself from being super anxious, while waiting for BYU to win this stupid basketball game against San Diego State, so I'll blog to keep myself distracted.

Some pet peeves as of late: (this is in no way shape or form any kind of "announcement", btw. We just happen to go to church with a bunch of people who are breeding like rabbits, so the topic is fresh in my mind)

1. I hate the word "prego" "preggers" or any version of that. Prego is a spaghetti sauce people, not a state of gestation. Also, I'm sure it actually means something in italian that has nothing to do with being pregnant.
   
2. I also can't stand the phrase "We're expecting." Expecting what? An alien? A knock at the door? A tax return? Seriously. You're having a baby.
   
3. The phrase "we're pregnant." No, she is pregnant, you both are going to be parents.

Hopefully I haven't mortally offended anyone who's used these terms or has had kids. I'm not bitter towards those who have children. I like children. I just don't personally want to ever say those terms. And no, don't give me any of that "well, when you have a baby you'll feel differently." I got so much of that before I became an adult "well, when you get older, you'll do/say/feel this way." And I also got it before I got married "well, when you get married, you'll do this, or you'll feel this." And I didn't.

Also, it totally looks like the Cougs are going to win this one! Take that! Woot!

Things are lookin' up.

So, the sleeping thing is starting to work better these past couple of weeks. Here's what's been happenin':

1. I started trying to set my clock back by 20 minute increments. I don't always keep to it, but I've been doing pretty good at working on this.
2. I think the thing that has helped the most, actually, is sitting in front of a light for about an hour in the mornings. I don't have one of those fancy happy lamps, so I've just been blaring my little desk lamp in my face in the mornings. I just have it on close to me, pointing towards my face while I read the scriptures in the morning, and it has totally helped me get back into the land of the living faster! I also think it is helping me sleep better at night!
3. While I'm still not getting sleepy as early as I'd like, I'm sleeping almost 100% more soundly! It used to take me forever to fall asleep, I'd wake up for every little noise, and it would take forever for me to fall back to sleep, if I could at all. Last week I probably had 4 days where I slept like a log! And this week I've had about 5 so far! AMAZING! I seriously can't remember the last time I've felt this rested!
   

So, that's the status of the sleep thing. I'm thinking that the lack of light in Ohio is the big culprit with my sleeping problems. Not only are the days shorter because it's winter, but in Ohio it is SUPER overcast all the time in the winter. I'm not just talking about lots of clouds here, people. I'm talking about concrete sky. The kind where you can't even see definition between clouds, where the whole sky is just one big gray slab for DAYS or MONTHS at a time. So, I think the extra "sun" light via my desk lamp in the mornings has been helping my body realize "oh, it's daytime! It's time to wake up!"

We'll see.

Resolution Update Numero Uno

So, after about a week of working on my resolutions, here's what I've worked on so far:

Reading:

• I checked out several books from the library that I've wanted to read about diabetes, including Think Like A Pancreas, Pumping Insulin, and 50 Secrets of the Longest Living People with Diabetes. (that last title features my former camp director! Woot!) After about 1.5 chapters through Think Like A Pancreas I'm wondering why the heck I didn't read this book years ago!
  

Exercise

• This one has been a little harder. See, I've been sick for a month, and this past week I got really sick, and ended up having to go to the doctor and get on antibiotics and all that (I'm feeling much better on day 4 out of 10 of antibiotics already!). I was having some serious issues with crap in my lungs rumbling around (not pneumonia, though, phew!) so we thought it would not be a good idea to try to go run around on a treadmill until I could actually breathe clearly. So, the gym had been pushed to the back burner until I started feeling better. But, we did go tonight, and I worked out hard, and felt really good afterward.

Sleeping

• I've been doing a little internet research about how to not be such an insomniac, and how to reset your sleep cycle, etc. I've decided to try a few things first, before enlisting more professional help. First of all, I am going to try to set my bed-time and wake-up time back in 20 minute increments every day, or every 2 days until it gets to be where I want it. During that time, I will absolutely not be taking any naps.
• I'm not awful at staying up super late or sleeping in super late, but I'm not particularly good at falling asleep or waking up. I'm often sleepy, but when I try to sleep, I just lay there for hours. So, I need to be better about getting up and getting out of bed if I've been there for more than 30 minutes and I'm not asleep yet.
• If I don't see much progress with setting things back by 20 minute increments, I'll try to use melatonin before I go to sleep. I've used it before, to no avail, but I think that I wasn't taking it early enough. I've been taking it about an hour before bed, but I read an article on NPR about insomnia, and the doctor they interviewed said you should take it 6-8 hours before you want to sleep! What?! Well, if it comes to that, I'll give it a shot.
  
• Also, in the mornings when I wake up, I am going to try to sit in front of bright lights for an hour. As I don't have a light box, I'm just hoping putting really bright lights all up in my grill will do the same sort of thing. Unless I can convince my sweet husband to try his skillz at making me one of these. Part of my crappy sleeping syndrome is the inability to get energized or have any kind of useful brain function for like 3 hours after I wake up (Maybe that's why I failed all my 8am stats classes!). I think a lot of this has to do with my diabetes dawn effect, so I'm hoping the light thing will help with this.
• Additionally, the "I'm useless in the morning" thing could be a number of actual medical things, like low thyroid, anemia, adrenal insufficiency or hormone imbalances (which would explain my crazy dawn effect too), so when I go to my first endocrinologist appointment at the end of February, I'll make sure to get labs done for all of that crud too.
  
• I WILL FIGURE THIS OUT!

Spiritual

• Still plowing through the Old Testament. I have been starting to read the Institute Old Testament Manual along with my reading, and it is very interesting to me!
  

Okay, foolios, that's the dealio for now. I'll keep you posted!

Not-so-resolved.

So, when I wrote the post about New Years resolutions, I toyed with the idea of adding "Dress My Age" to the list.

Don't get my wrong. I can dress my age. I know how to dress myself so that I look like I'm almost (gasp!) 29. I can wear nice jeans*, a fancy shirt, accessorize with those long sparkly necklaces that are all the rage these days, etc.

But here's the deal. My whole life I have always had issues with clothes that are uncomfortable. I think it's in my genetics, because I know certain cousins who have had this problem too (all the tags have to be cut off, and the socks have to feel just right, etc.) Any one who has ever lived with me can attest to the fact that I change my clothes like 6 times a day (no exaggeration), because after about three hours of wearing something, it starts to feel super uncomfortable. The exception to that, though, are t-shirts, hoodies, nice worn in jeans, and comfy pants. I could wear these clothes all day long, and I often do.

So, while I thought maybe I would try to turn over a new leaf this year, and start to impress people more or something, I then remembered how comfortable t-shirts and jeans were and said "screw it."

Sorry Clinton and Stacey. :) Maybe next year, when I'm 30.


*side note: It's time to get real about skinny jeans here, people. If you're over the age of 23, and still trying to pull off skinny jeans, everybody thinks that you are trying too hard. They just do. Also, they make everyone's butt look bigger, even if you are super skinny. Sorry peeps, it's a sad fact, but we all need to face reality on this one. Drop the skinny jeans, turn around, and just_walk_ away.

Uh oh.

I have been reading a lot about food storage and emergency preparedness planning, and I just have to say one thing:

This is SO not going to be good for my life goal to never be a hoarder.

Ahhhhhh! I will never be a hoarder. I will never be a hoarder. I will never be a hoarder.

Resolving.

So, I'm going to join the throngs of New Years Resolutioners, and throw in my two cents worth of things I want to do/get better at this year. I realize this list is lengthy and ambitious, but I figure, if I make my list long, then I'll at least do some of them, right?

1.Reading

• I want to read a better variety of books. I tend to get stuck with either one author, or in the same genre (usually mysteries or cook books, these days), and I miss out on a lot of other good stuff out there.
  
• I definitely want to read some diabetes books, specifically "Think Like a Pancreas" and "Pumping Insulin".Luckily, I just found out our library has these!
• If you have any must-read suggestions, send them my way!
  

2. Exercise

• Ben and I are embarking on a new experiment this year. We are going to try to go to the gym, in the mornings, before he goes to work! Yikes! As most of you know, I don't do mornings well, but we haven't been very good about working out at night lately, so we're going to try this and see what happens. The initial goal is M, W, F mornings, and Saturday whenever. Wish us luck!

3. Sleeping

• As many of you also know, I'm crap at sleeping. But, this year I want to try to figure out how to do that better. We're hoping the exercising in the morning will not only help with my crappy diabetes dawn effect, but will also help me be tired earlier at night.
  
• If I can't get this sleep thing figured out on my own with exercise, melatonin, or whatever, I am committed to seeing a sleep doctor. THIS HAS GOT TO END!

4. Emergency Preparedness

• I want to make and keep some serious 72 hour/evacuation kits handy. We have a few, but basically they are plastic bags with fruit snacks in them . . . not so helpful in a real emergency.
  
• I also want to figure out how to do a 3-months food storage supply thing. I have found this website http://foodstoragemadeeasy.net/ , and I really like their check-lists, and am thinking about buying their binder thingy, but other than that I have no idea where to start, so if any of you out there in blogger-ville are pros at this, please lend me a hand.

5. Spiritual Goals

• I am a horrible member missionary. Talking to people about what I believe frightens me beyond all belief, but I am willing to start making baby steps into this area, so I will begin my making myself a profile at mormon.org. Baby steps, baby steps!
• I want to read more Ensign articles and conference talks. I will do this by reading one Ensign article a week, and making sure I have read all of last General Conference before the next General Conference begins.
• I am continuing the ultra lengthy Old Testament Challenge, which is not so much a challenge any more as it is an epic . . . .well, an epic something. I'm committed, though, and have been consistently reading daily, but I am SLOW!
  
• Temple, temple, temple!I have one so close! I want to go more!

6. Diabetes Goals

• I'm blogging all about these over at theinsulincrowd, so go check it out over there if you're so inclined.
  

And, that's the list! What are your resolutions for this year? Are they fun? Can I do them too?

Happy 2011, peeps.